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Avoid falls and aches! Links to expert advice for active gardeners: From AARP: https://www.aarp.org/home-living/exercises-for-gardeners/ From Mountain Ridge Physical Therapy: https://www.mountainridgept.com/physicaltherapyblog/2016/4/10/7-exercises-for-gardening-and-yard-work-injury From Aim Fitness: https://www.youtube.com/watch?v=UkWDUGPUj04 From Royal Horticulture Society: https://www.rhs.org.uk/advice/health-and-wellbeing/articles/why-gardening-is-great-exercise-for-your-body